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Africa On the Bay Brown Beans

Africa On The Bay

Africa On the Bay Brown Beans


The popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub-saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.

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